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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Mountaneering skiing3 11:20:06
  Rollers11 10:05:00
  Running13 6:56:55
  Foot Orienteering5 4:00:13
  Alpine skiing2 3:00:00
  Strenght3 1:40:00
  Ski Orienteerin2 1:27:30
  Nordic skiing1 30:00
  Total30 38:59:44

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Sunday Feb 28, 2010 #

9 AM

Foot Orienteering race 22:43 [5]

MOC Relay 8° piano dell'impionbato :

Foot Orienteering 32:00 [4]

Running warm up/down 20:00 [2]

Saturday Feb 27, 2010 #

9 AM

Foot Orienteering race 49:20 [5]

MOC Middle with Olli Markus Taivainen

Running warm up/down 20:00 [2]

Friday Feb 26, 2010 #

9 AM

Foot Orienteering race 20:00 [5]

MOC prologo

Running warm up/down 25:00 [2]

6 PM

Foot Orienteering race 18:00 [5]

MOC Sprint

Thursday Feb 25, 2010 #

9 AM

Foot Orienteering 50:00 [3]

MOC : o training Ischitella

Foot Orienteering 48:10 [3]

MOC 2nd o training Ischitella

Running warm up/down 10:00 [2]

Wednesday Feb 24, 2010 #

9 AM

Running 40:00 [2]

MOC : jogging serale a Peschici con Roberto D. Tommaso S. Cristiano De Agnoioi, Nicole S. Bignami, Tenani, Emiliano, Pagliari.

Tuesday Feb 23, 2010 #

9 AM

Running 21:18 [5]

corto veloce

Rollers warm up/down 10:00 [2]

Monday Feb 22, 2010 #

9 AM

Rollers 45:00 [2]

forza

Sunday Feb 21, 2010 #

9 AM

Alpine skiing 1:30:00 [3]

freeride
2 PM

Mountaneering skiing 4:00:00 [2]

Quasi lago delle Salare fresca

Mountaneering skiing 1:20:06 [5]

Gara giro dei laghi

Friday Feb 19, 2010 #

6 PM

Rollers 55:00 [2]

Thursday Feb 18, 2010 #

6 PM

Running warm up/down 15:00 [2]

Strenght 20:00 [4]

Wednesday Feb 17, 2010 #

6 PM

Rollers 45:00 [4]

Rollers warm up/down 25:00 [2]

Tuesday Feb 16, 2010 #

6 PM

Running (test) 17:21 [5]

Bolentina sentiero

Running warm up/down 38:00 [2]

Monday Feb 15, 2010 #

6 PM

Rollers 50:00 [2]

Forza

Sunday Feb 14, 2010 #

6 PM

Alpine skiing 1:30:00 [2]

Freeride

Running 45:47 [3]

Saturday Feb 13, 2010 #

6 PM

Mountaneering skiing 4:00:00 [2]

Passo Cercena

Friday Feb 12, 2010 #

6 PM

Rollers 55:00 [2]

Thursday Feb 11, 2010 #

6 PM

Running 34:00 [2]

Strenght 20:00 [4]

Wednesday Feb 10, 2010 #

6 PM

Rollers 30:00 [2]

Rollers 45:00 [4]

Tuesday Feb 9, 2010 #

6 PM

Running 1:01:29 [2]

Monday Feb 8, 2010 #

6 PM

Rollers 55:00 [2]

Sunday Feb 7, 2010 #

8 AM

Ski Orienteerin race 1:00:00 [4]

Nordic skiing warm up/down 30:00 [2]

Saturday Feb 6, 2010 #

8 AM

Mountaneering skiing 2:00:00 [2]

12 PM

Ski Orienteerin race 27:30 [4]

Friday Feb 5, 2010 #

6 PM

Rollers 55:00 [2]

Thursday Feb 4, 2010 #

6 PM

Running 30:00 [2]

Strenght 1:00:00 [3]

Wednesday Feb 3, 2010 #

6 PM

Rollers 45:00 [4]

medio

Rollers warm up/down 25:00 [2]

Tuesday Feb 2, 2010 #

6 PM

Running 39:00 [2]

Monday Feb 1, 2010 #

6 PM

Rollers 1:05:00 [2]

Forza

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