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Training Log Archive: Luca D.

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Mountaneering skiing8 16:20:06
  Running16 10:35:54
  Strenght4 3:30:00
  Foot Orienteering3 2:33:34
  Swimming1 2:00:00
  Total25 34:59:34

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Saturday Feb 28, 2009 #

2 PM

Foot Orienteering race 18:34 [5]

Italiani sprint 8°

Running 15:00 [2]

Friday Feb 27, 2009 #

2 PM

Running 27:50 [2]

Thursday Feb 26, 2009 #

2 PM

Running 21:54 [5]

Tuesday Feb 24, 2009 #

2 PM

Running 55:00 [2]

Monday Feb 23, 2009 #

2 PM

Running 26:00 [4]

bolentina

Running 45:00 [2]

Sunday Feb 22, 2009 #

2 PM

Mountaneering skiing race 1:20:06 [5]

Gara giro dei laghi

Saturday Feb 21, 2009 #

2 PM

Mountaneering skiing 2:00:00 [2]

Lago Corvo

Friday Feb 20, 2009 #

2 PM

Mountaneering skiing 1:30:00 [2]

Le cort

Strenght 30:00 [2]

Thursday Feb 19, 2009 #

2 PM

Mountaneering skiing (night) 1:00:00 [3]

bivio mezol

Wednesday Feb 18, 2009 #

2 PM

Running 31:20 [4]

Dimaro

Tuesday Feb 17, 2009 #

2 PM

Running 1:10:00 [3]

Sunday Feb 15, 2009 #

2 PM

Foot Orienteering 1:00:00 [4]

TC Ticino staffetta + sprint

Running warm up/down 20:00 [2]

Saturday Feb 14, 2009 #

6 PM

Foot Orienteering 1:15:00 [3]

TC Ticino

Running 20:00 [2]

Thursday Feb 12, 2009 #

6 PM

Running 21:37 [5]

corto veloce

Running 5:00 [2]

Wednesday Feb 11, 2009 #

6 PM

Mountaneering skiing 2:30:00 [2]

giro dei laghi

Running 27:55 [4]

Running 10:00 [2]

Tuesday Feb 10, 2009 #

6 PM

Mountaneering skiing 2:30:00 [2]

mezol

Monday Feb 9, 2009 #

6 PM

Mountaneering skiing 2:30:00 [2]

bivacco

Sunday Feb 8, 2009 #

6 PM

Strenght 30:00 [2]

Saturday Feb 7, 2009 #

6 PM

Running 1:12:00 [3]

Friday Feb 6, 2009 #

6 PM

Swimming 2:00:00 [2]

Strenght 30:00 [2]

Thursday Feb 5, 2009 #

6 PM

Running 26:33 [4]

bolentina

Running 8:00 [2]

Wednesday Feb 4, 2009 #

6 PM

Running 56:01 [2]

Tuesday Feb 3, 2009 #

6 PM

Running 36:05 [3]

dimaro

Running 4:00 [2]

Monday Feb 2, 2009 #

6 PM

Strenght 2:00:00 [2]

spalar neve

Sunday Feb 1, 2009 #

6 PM

Mountaneering skiing 3:00:00 [2]

lago salare

Running 26:39 [4]

bolentina

Running 10:00 [2]

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