Training Log Archive: Double_Downon11In the 7 days ending Nov 11, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Nov 11, 2013 #
Trail Run (Britton to Mahon (short)) 55:05 [3] 10.33 km (5:20 / km) +39m 5:14 / km
shoes: Salomon Speedcross 3 (Green)
Volleyball (Indoor) 1:00:00 [1]
Sunday Nov 10, 2013 #
Raid The Hammer (Oakville) 4:02:00 [4] 31.14 km (7:46 / km) +358m 7:21 / km
shoes: Salomon XT Wings 3
Saturday Nov 9, 2013 #
Orienteering (Churchill Park- Cambridge) 1:01:45 [2] 9.69 km (6:22 / km) +79m 6:07 / km
shoes: Salomon Speedcross 3 (Green)
Friday Nov 8, 2013 #
Road Run (Around Milton) 22:35 [3] 5.03 km (4:29 / km) +5m 4:28 / km
shoes: Asic Gel Nimbus 13's
Thursday Nov 7, 2013 #
Trail Run (Britton, Mahon & HFalls) 1:06:36 [3] 13.07 km (5:06 / km) +71m 4:58 / km
shoes: Salomon Speedcross 3 (Green)
Wednesday Nov 6, 2013 #
Orienteering (Mount Nemo) 1:30:00 [2]
shoes: Salomon Speedcross 3 (Green)
Volleyball (Indoor) 1:00:00 [1]
Tuesday Nov 5, 2013 #
Trail Run (Misc) 1:29:45 [2] 14.61 km (6:09 / km) +197m 5:45 / km
shoes: Salomon Speedcross 3 (Green)
Road Ride on MTB (Around Milton) 35:00 [2] 14.5 km (24.9 kph)
Volleyball (Indoor) 1:00:00 [1]