Training Log Archive: Double_Downon11

In the 7 days ending Apr 14, 2013:

3:31

0:00

Event: Paris to Ancaster bike race

10 AM

Trail Run (Dundas Valley) 1:13:14 [3] 12.0 km (6:06 / km) +287m 5:27 / km
shoes: Salomon XT Wings 3

Event: The Breakdown Adventure Race

1 PM

Computrainer (RIDE Milton) 1:49:52 [4] 61.86 km (33.8 kph)
shoes: Giro Factor

Note

4 PM

Hiking (Mahon Tract) 30:00 [1] 3.0 km (10:00 / km)
shoes: Salomon XA Pro 3D Ultra 2 Gtx

11 AM

Treadmill Run (Gym) 25:55 [4] 6.0 km (4:19 / km)
shoes: Asic Gel Nimbus 13's

12 PM

Weights (Gym) 30:00 [2]

Elliptical warm up/down (Gym) 10:00 [2]
shoes: Asic Gel Nimbus 13's

8 PM

Volleyball (Indoor) 1:00:00 [2]

7 AM

Trail Run (Milton Quarry) 1:17:31 [3] 12.0 km (6:28 / km) +154m 6:04 / km
shoes: Salomon Spikecross 3 (2nd pr)

12 PM

Road Ride (Outskirts of Milton) 2:13:34 [3] 66.2 km (29.7 kph) +424m
shoes: Giro Factor

7 AM

Trail Run (Britton, H.F and Mahon) 1:13:43 [3] 13.02 km (5:40 / km) +86m 5:29 / km
shoes: Salomon Spikecross 3 (2nd pr)