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Training Log Archive: bgallup

In the 7 days ending Apr 18, 2013:

activity # timemileskm+ft
  Skiing (Inbounds)1 2:11:51 25.72(5:08) 41.38(3:11) 18627
  Climbing (Gym)1 1:30:00
  Cycling1 35:00 7.2(4:52) 11.59(3:01)
  Orienteering1 19:40 2.56(7:41) 4.12(4:47) 1426 /26c100%
  Running1 12:51 0.67(19:13) 1.08(11:57) 7
  Total5 4:49:22 36.14 58.16 1864826 /26c100%
  [1-5]5 4:46:05

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FrSaSuMoTuWeTh

Thursday Apr 18, 2013 #

Event: CSU Park-O #1: Danehy
 
5 PM

Running 12:51 intensity: (3:17 @0) + (2:44 @1) + (42 @2) + (4:40 @3) + (1:28 @4) 1.08 km (11:57 / km) +7ft 11:50 / km
ahr:128 max:165

jog over to danehy
6 PM

Orienteering 13:18 intensity: (21 @3) + (10:38 @4) + (2:19 @5) 2.86 km (4:39 / km) +11ft 4:38 / km
ahr:177 max:183 spiked:16/16c

csu sprint-o number one good time. pretty straightforward course, almost too much so. i say almost because it was nice to have enough margin to think ahead - pretty sure i had the next leg planned by every control.
C • Finish split 7

Orienteering 6:22 intensity: (10 @1) + (5 @2) + (14 @3) + (5:53 @4) 1.26 km (5:03 / km) +3ft 5:02 / km
ahr:169 max:181 spiked:10/10c

back out on the easy. ran into alicia and took cooper from her in the middle. who was good, then bad, then good, then okay, then good again. really impatient at the controls, and finally realized we left alicia after a quarter mile, but he did better than i expected forgot to restart the watch, probably shorted myself a minute and a quarter k

Park-O - Splits

Tuesday Apr 16, 2013 #

Climbing (Gym) 1:30:00 [3]

okay. bagged a couple threes, couldn't connect on a few that i did last week. i'm not above blaming the rental shoes, although they probably had nothing to do with it.

Monday Apr 15, 2013 #

Cycling 35:00 [3] 7.2 mi (4:52 / mi)

to work and back

Sunday Apr 14, 2013 #

Event: CSU All-levels training camp
 

Note

after reading this, i think i'll do the marathon ride on some random early morning. and just one-way if it's the first ride of the year.
9 AM

Skiing (Inbounds) 2:11:51 intensity: (1:40:33 @2) + (30:26 @3) + (52 @4) 41.38 km (3:11 / km) +18627ft 1:53 / km
ahr:106 max:162

last day of lift serve at cannon with pat, yeuhi, greg, and chris. thought i lost my watch, but it turns out a guy plucked the still-signal-gathering watch off of the window sill, thinking it was abandoned. he saw me running around asking people after his lap, then tracked me down by my bright orange jacket.

snuck two slackcountry/sidecountry runs in trying to find a drainage we saw from the road. missed it the first time, found it the second.

removed 2:40:20 of z0 and 1:53:03 of z1

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