Training Log Archive: bgallupIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
10 AM
Orienteering 53:05 6.01 km (8:50 / km) +721ft 7:28 / km
ahr:167 max:182 spiked:18/20c
Green! decent, except for leaving 5 for 6 like i was leaving 7 for 8. two wrongs, this case, did not make a right. a few cognitive errors from grappling with the freshly borrowed Lori's non-rotating-bezel-thumbpass, which was a trip. peeked at the scoreboard, it looked like everyone else did more decently. bah!
11 AM
Orienteering 1:27:44 [0] 4.64 km (18:56 / km) +480ft 16:21 / km
spiked:10/13c
walking the orange with the folks. let ma scamper off to the controls. the parent of a JWOCian hitched his train to ours around CP2 - turns out he was used to seattle-area orienteering, and new england woods were a scootch more technical.
Saturday Apr 6, 2013 #
Strength 30:00 [3]
three hours of chainsawing and log hauling equals 30 minutes of strength-training right? certainly more fun!
Thursday Apr 4, 2013 #
8 AM
Running 24:05 4.68 km (5:08 / km) +137ft 4:55 / km
ahr:165 max:215
jog jog jog. weird gps offset.
both knees have been slightly sore since banging just the left one at hammond pond. which is weird. slight paranoia feel in the left shin. must remember to stretch left calf.
both knees have been slightly sore since banging just the left one at hammond pond. which is weird. slight paranoia feel in the left shin. must remember to stretch left calf.
Wednesday Apr 3, 2013 #
Climbing (Gym) 1:45:00 [3]
solid bouldering despite the time off - a different story than running. bagged a number of v3's including a solidly overhung one. new record 5 laps on the slackline. cleaned a 10a on the sorry-you-don't-have-friends auto-belay thing
Tuesday Apr 2, 2013 #
8 AM
Running 23:34 4.63 km (5:06 / km) +116ft 4:54 / km
ahr:164 max:178
jog jog jog