Training Log Archive: bgallupIn the 7 days ending May 28, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 18:22 2.43 km (7:34 / km) +192ft 6:45 / km
ahr:165 max:191 spiked:11/15c
Orienteering 1:27:06 8.75 km (9:57 / km) +1258ft 8:10 / km
ahr:161 max:174 spiked:13/16c
Orienteering 1:00:48 5.36 km (11:20 / km) +766ft 9:19 / km
ahr:163 max:187 spiked:14/17c
Orienteering 37:34 3.79 km (9:54 / km) +567ft 8:04 / km
ahr:173 max:187 spiked:12/14c
Orienteering 48:01 [0] 3.14 km (15:18 / km) +280ft 13:28 / km
spiked:9/10c
Orienteering 22:48 3.91 km (5:50 / km) +118ft 5:35 / km
ahr:168 max:180 spiked:18/19c
yogi 1:15:00 [3]
Running 24:51 4.54 km (5:28 / km) +183ft 5:09 / km
ahr:158 max:173
Climbing (Gym) 1:45:00 [3]
Note
Running 23:45 4.13 km (5:45 / km) +98ft 5:33 / km
ahr:152 max:160