Training Log Archive: bgallupIn the 1 days ending Apr 18, 2013:
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Thursday Apr 18, 2013 #
Event: CSU Park-O #1: Danehy
5 PM
Running 12:51 1.08 km (11:57 / km) +7ft 11:50 / km
ahr:128 max:165
jog over to danehy
6 PM
Orienteering 13:18 2.86 km (4:39 / km) +11ft 4:38 / km
ahr:177 max:183 spiked:16/16c
csu sprint-o number one good time. pretty straightforward course, almost too much so. i say almost because it was nice to have enough margin to think ahead - pretty sure i had the next leg planned by every control.
Orienteering 6:22 1.26 km (5:03 / km) +3ft 5:02 / km
ahr:169 max:181 spiked:10/10c
back out on the easy. ran into alicia and took cooper from her in the middle. who was good, then bad, then good, then okay, then good again. really impatient at the controls, and finally realized we left alicia after a quarter mile, but he did better than i expected forgot to restart the watch, probably shorted myself a minute and a quarter k