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Training Log Archive: bgallup

In the 1 days ending Apr 10, 2013:

activity # timemileskm+ft
  Running1 28:09 3.53(7:58) 5.68(4:57) 186
  Total1 28:09 3.53(7:58) 5.68(4:57) 186

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We

Wednesday Apr 10, 2013 #

7 AM

Running 28:09 intensity: (3 @1) + (7 @2) + (1:48 @3) + (26:11 @4) 5.68 km (4:57 / km) +186ft 4:43 / km
ahr:168 max:179

whee!

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