from work to the barbershop and back. first exercise in like a week. legs felt like lead.
1 PM
Running21:36 4.44 km (4:52 / km) +86ft4:43 / km ahr:164 max:179
almost went a week without doing anything remotely exercisey. a solid six days of crunch time at work made for a big ball little sleep, no exercise, and eating like a college student. the digestive system didn't quite figure out what to do with a 'meal' at 4am, but it's back on the right track. up a few pounds for the effort - productive in more ways than one?