Training Log Archive: tommyturboIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
Walking 23:00 [1] 1.3 mi (3.4 mph) +200ft
weight:149lbs (rest day)
Creekside
Friday May 3, 2019 #
MTB 3:15:00 [4] 28.7 mi (8.8 mph) +4370ft
ahr:125 max:154 weight:149lbs shoes: SW MTB 2014 Bling
Tiger Mountain XC (mostly) on an XC bike. It was my first trip to Tiger since last July, so I decided to ride all of the "XC" trails. There were no Rainier views since the top of the mountain was covered in thick fog. While Tiger is never going to be my favorite, it's great to have it as part of the all-world local mountain biking ensemble!
Thursday May 2, 2019 #
MTB 1:32:00 [4] 15.7 mi (10.2 mph) +3247ft
ahr:138 max:163 weight:148.4lbs shoes: Scott Kinabalu Supertrack
Olallie afternoon delight: vindication complete. I rarely ride in the afternoon, mostly because it messes up my lunch and post-ride nap:) I failed to show up on the KOM segment last Friday, so I made up for it today by going a little faster. I'm looking forward to getting the "A" bike back, because the trails are summer dry.
Wednesday May 1, 2019 #
Walking 25:00 [1] 1.45 mi (3.5 mph) +250ft
weight:148.6lbs (rest day) shoes: Scott Kinabalu Supertrack
Creekside loop
Tuesday Apr 30, 2019 #
MTB 3:15:00 [4] 33.4 mi (10.3 mph) +4067ft
ahr:121 max:148 shoes: SW MTB 2014 Bling
Raging River-Snoq. Ridge-Preston-Home: I hope I wasn't ringing a dinner (or breakfast) bell. Cats are curious, but afraid of strange sounds. I am always hopeful that this is true of cougars, because they don't have any reason to be afraid of anything. There was just enough moisture for fresh animal tracks to be visible on the forest trails, and there were a lot of paw prints. I was happy to have the Timber Bell; not to alert other riders, because I didn't see a soul (or any critters). I turned around in the clearcut when I encountered lightly frozen trails that were thawing. I didn't want to cause ruts in the trail (or have to clean nasty peanut butter mud off of my bike). I took the long way home over SR and down to Fall City.
Monday Apr 29, 2019 #
MTB 54:00 [2] 9.8 mi (10.9 mph) +971ft
ahr:102 max:123 weight:148.8lbs shoes: SW MTB 2012
EZPZ hike on a bike on my backyard trails. I wanted to be in the forest on a spectacular day, but I needed to save my energy for another hard ride tomorrow.
Sunday Apr 28, 2019 #
MTB 1:51:00 [4] 17.0 mi (9.2 mph) +3677ft
ahr:129 max:155 weight:148.4lbs shoes: SW MTB 2014 Bling
Olallie to the Unrideable Zone: Once again, my Garmin told me something I already knew...But at least the projection of 62 hours recovery after Friday's hard Olallie ride proved correct! I was probably more physically ready than mentally to go hard today. Nevertheless, my legs were tired, but not so much that I couldn't accomplish my two main objectives today: 1) Have a ton of fun 2) Do another long, hard climb to the "unrideable" snow-line. Based on the near foot of snow up above the "Campsite," I am sticking to my mid-May forecast as to when Olallie Ridge is rideable.