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Training Log Archive: tommyturbo

In the 1 days ending May 22, 2019:

activity # timemileskm+ft
  MTB1 2:10:00 20.9(9.6/h) 33.63(15.5/h) 2373
  Total1 2:10:00 20.9(6:13) 33.63(3:52) 2373
averages - weight:148.8lbs

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Wednesday May 22, 2019 #

MTB 2:10:00 [3] 20.9 mi (9.6 mph) +2373ft
ahr:108 max:138 weight:148.8lbs (injured) shoes: SW road 2013

Grand Ridge-Duthie: Great to be on the mountain bike for the first time in a week. And it was great to ride with Pat.

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