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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Orienteering2 1:25:00 3.98(21:22) 6.4(13:17)31 /32c96%
  Lawn Mowing1 1:15:00 1.65(45:28) 2.65(28:15)
  Yard Work1 20:00
  Walking1 10:00 0.5(20:00) 0.81(12:25)
  Total5 3:10:00 6.13 9.8631 /32c96%

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MoTuWeThFrSaSu

Saturday Apr 21, 2012 #

Event: ROC - RIT [2012 Sprint Series #1 Score-O]
 
11 AM

Orienteering race (short sprint) 26:57 [3] ** 2.2 km (12:15 / km)
spiked:10/11c (injured) (sick) shoes: Reebok Trail (Darth Vader)

1 PM

Orienteering (Score-O) 58:03 [3] ** 4.2 km (13:49 / km)
spiked:21/21c (injured) (sick) shoes: Reebok Trail (Darth Vader)


White - Splits

Tuesday Apr 17, 2012 #

4 PM

Yard Work (stick wrangling) 20:00 [1]
(injured) (sick) shoes: Merrill Mesa Ventilator #2

5 PM

Lawn Mowing 1:15:00 [1] 1.65 mi (45:28 / mi)
(injured) (sick) shoes: Merrill Mesa Ventilator #2

Monday Apr 16, 2012 #

7 AM

Walking (airport) 10:00 [1] 0.5 mi (20:00 / mi)
(injured) (sick) shoes: Reebok Trail (Darth Vader)

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