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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Walking4 2:25:00 5.02(28:52) 8.08(17:56) 125
  Orienteering1 1:08:40 2.5(27:29) 4.02(17:05) 8511 /11c100%
  Yoga1 15:00
  Total5 3:48:40 7.52 12.1 21011 /11c100%
averages - sleep:7.6

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TuWeThFrSaSuMo

Sunday Jun 26, 2011 #

10 AM

Walking 1:30:00 [1] 3.0 mi (30:00 / mi) +85m 27:34 / mi
slept:6.5 shoes: Merrill Mesa Ventilator

Saturday Jun 25, 2011 #

10 AM

Walking warm up/down (to start) 10:00 [3] 0.68 km (14:42 / km) +40m 11:22 / km
slept:6.5 shoes: Merrill Mesa Ventilator

11 AM

Orienteering race (Yellow course) 1:08:40 [4] ** 4.02 km (17:05 / km) +85m 15:27 / km
spiked:11/11c slept:6.5

12 PM

Walking (plant walk) 20:00 [1] 0.5 mi (39:59 / mi)
shoes: Merrill Mesa Ventilator

Friday Jun 24, 2011 #

Note
slept:7.0

Thursday Jun 23, 2011 #

Note
slept:6.0

Wednesday Jun 22, 2011 #

Note
slept:6.5

Tuesday Jun 21, 2011 #

7 PM

Walking (neighborhood) 25:00 [2] 1.1 mi (22:44 / mi)
slept:6.5 shoes: Reebok Premier Trail

Yoga 15:00 [1]

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