Training Log Archive: Abizeleth

In the 1 days ending Jun 25, 2011:

activity

time

miles

Orienteering

1:08:40

2.5

(27:29)

4.02

(17:05)

11 /

11c

100%

Walking

30:00

0.92

(32:31)

1.49

(20:12)

Total

1:38:40

3.42

(28:51)

5.51

(17:55)

125

11 /

11c

100%

averages - sleep:13

1:38

0:00

Event: WPOC Keystone Capers A-event

10 AM

Walking warm up/down (to start) 10:00 [3] 0.68 km (14:42 / km) +40m 11:22 / km
slept:6.5 shoes: Merrill Mesa Ventilator

11 AM

Orienteering race (Yellow course) 1:08:40 [4] ** 4.02 km (17:05 / km) +85m 15:27 / km
spiked:11/11c slept:6.5

12 PM

Walking (plant walk) 20:00 [1] 0.5 mi (39:59 / mi)
shoes: Merrill Mesa Ventilator