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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillD

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  Orienteering1 2:08:17 4.08(31:25) 6.57(19:32) 300
  Swimming1 53:00
  Total2 3:01:17 4.08 6.57 300

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Saturday Sep 22, 2018 #

10 AM

Orienteering 2:08:17 [3] 6.57 km (19:32 / km) +300m 15:54 / km
shoes: Icebugs

Great start at Pond Mt through #2 and 80% of the crow-flight distance to #3. Then BOOM. I mistook west for south and went way far afield in bewilderment. Decided to quit, go NW to skirt the OOB back north. But when I finally saw where I was on the map -- the creek below east-facing cliffs on the western frontier, I decided to hunt for #4 and then on to #3. Found #4 then could not find #3. Wandered back to #4 again and this time checked compass every 6 to 10 meters, staying on azimuth and not trying to avoid steep climbs over knowls. Found #3. By now pretty exhausted. Straight to #5. Stopped a stone's throw too short on way to #6, got confused in the scree, went high and failed.

At this point my right hip was in pain and I opted to quit by descending west to turn north to find gentler slope to transit. Discovered the slot going up to #7 so stopped by to punch it. Didn't even look for eight. Followed field's edge to #9. At trail on way to #10, had no enthusiasm for climbing again and followed trail down and around to the Finish.

Bah. My route.

Maybe there was Confusion Gas in my car: apparently Charlie, who shared the ride with me, had trouble too. Will fumigate the Audi.

Wednesday Sep 19, 2018 #

10 AM

Swimming 53:00 [3]

Had not been to the pool for awhile but a satisfying workout nonetheless. I think the sessions on the basement gym have helped the pecs and lats alot.

500 FBBr
250 F
250 B
250 F Kick
250 F pulp
500 FBBr

2000 total

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