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Training Log Archive: BillD

In the 1 days ending May 3, 2013:

activity # timemileskm+m
  Jogging1 16:30 1.35(12:14) 2.17(7:36)
  Total1 16:30 1.35(12:14) 2.17(7:36)

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Fr

Friday May 3, 2013 #

Jogging 16:30 [3] 2.17 km (7:36 / km)

Easy jog around the lake at Fisher Meadow. On the balls of my feet the whole way. No complaint from the hip. Left calf felt a bit tight. Reasonably comfortable the whole way. A good time, not much slower than my best last year when I was training for WP. Very nice.
C • Tight calf 3

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