Hiking 39:50 [3] 4.4 km (9:03 / km)
8 Rts of driveway. After first RT, tried jogging on toes (balls of feet) for the first 100m over to Katcha's house, relatively level. Did not seem to bother the hip. Also seems to have significantly upped the pace. If I can strengthen the feet/ankles and get used to that style of jogging, I may get back into some level of competition by the fall. Encouraging but I've got to be gradual.