Training Log Archive: 'BentIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
Running 50:00 [3]
shoes: Topo Terraventure
Out with the beasts. We met Crash and her pooches too.
Running 2:00:00 [3]
shoes: Topo Terraventure 2.0
Running around filming racers at Trail Fix in Albion. Some easy running, some all-out intervals and hills with the lead teams as they started relays.
As always, Storm orchestrated a great event.
As always, Storm orchestrated a great event.
Friday Sep 6, 2019 #
Cycling 35:00 [2]
Out with the dogs.
Strength 1:30:00 [2]
Heaved, spilt and hauled 2 loads before the rain started, then easy workout 1 + rehab.
Wednesday Sep 4, 2019 #
8 AM
Running 40:40 [3] 7.2 km (5:39 / km) +33m 5:31 / km
shoes: Topo Ultraventure Blue
Morning run along the quiet waterfront in Stresa, just as the tourist boats started running.