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Training Log Archive: 'Bent

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  Running4 3:51:27 6.65 10.69 351
  Hiking1 30:00
  Total5 4:21:27 6.65 10.69 351

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Saturday Aug 24, 2019 #

Hiking 30:00 [1]

We took the cable cars up to the Aiguille du Midi at 3800m for some thin-air acclimation.

For the first time we’ve been up here, it was totally clear and dead calm and the Panorama cable car to Italy was running, so we decided to take it.

Great decision- it was absolutely spectacular.

We had lunch in the Rifugio Torino, which was in thick cloud, but the way back was clear again. We hiked a bit from the mid-station, before the trip back down.

Friday Aug 23, 2019 #


Made it to Chamonix. Pics in Bash’s log.
Despite a jet-lag headache, we managed to stay up and tour the town, procure the requisite wine, cheese, coffee and croissants.
Also tartiflette for dinner- death by cheese.

Wednesday Aug 21, 2019 #

Running 35:00 [2]
shoes: Topo Terraventure

Easy jog to work with the big boy. Transported a MegaZucchini for a staff member to turn into loaf.

Tuesday Aug 20, 2019 #

Running 57:00 [3]
shoes: Topo Terraventure

Commute with AD. Ran into the elusive BGY on the trail!

Monday Aug 19, 2019 #

Running 1:02:00 intensity: (35:00 @2) + (27:00 @3)
shoes: Topo Terraventure

Commute with the big boy. Easy pace on the return in the (dry) heat.

Sunday Aug 18, 2019 #

10 AM

Running 1:17:27 [4] 10.69 km (7:15 / km) +351m 6:13 / km
shoes: Topo Ultraventure Blue

Ran trails north of 9 with AD. Some of my favourite local trails with hills, some technical bits, some open fast doubletrack, lots of shade and 6 swims for the pooch.

Pushed hard- last hard run before OCC

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