Training Log Archive: 'BentIn the 7 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
Running 30:00 [3]
Short but fast 2-dog run in the ‘hood.
Strength 1:00:00 [2]
Rest of workout 1, more core and rehab, and a difficult haul of a big wood load out of the bush, split and stacked.
Friday Aug 16, 2019 #
Strength 30:00 [2]
Rehab and part of workout 1.
12 PM
Running 2:05:01 [2] 13.15 km (9:31 / km) +461m 8:05 / km
shoes: Topo Ultraventure Blue
Run in Hockley Prov Park with the Birthday Bash. Summer splendour.
Nice dinner at the Bluebird later too!
Nice dinner at the Bluebird later too!
Wednesday Aug 14, 2019 #
Cycling 50:00 [3]
Ride in with AD and night ride back.
Tuesday Aug 13, 2019 #
Running 1:11:00
shoes: Topo Terraventure
Brisk run in with Bazingadog in the cool morning. More interesting when a deer practically jumped over us heading up Thinker’s Hill.
Easy jog/hike home in the heat. FDFs still out, but a bit diminished.
Easy jog/hike home in the heat. FDFs still out, but a bit diminished.
Monday Aug 12, 2019 #
Running 27:00 [3]
shoes: Topo Terraventure
Commute with AD
Sunday Aug 11, 2019 #
Paddlng 45:00 [2]
Tour of C’Wood harbour, watching the wakebarding and the impressive kite festival. See Bash’s log for pics.
9 AM
Running 1:54:01 [3] 10.24 km (11:08 / km) +1008m 7:28 / km
shoes: Topo Ultraventure Blue
4 and a bit climbs of Georgian Peaks. Felt OK after yesterday.
Finished a bladder of Infinit on the first 3 climbs and had to refill.
Finished a bladder of Infinit on the first 3 climbs and had to refill.