Training Log Archive: 'BentIn the 7 days ending Oct 14, 2014:
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Tuesday Oct 14, 2014 #
Note
Found an f-ing deer tick on my rib. 3mm diameter, probably from Sunday.
Dime-sized red blotch. Took 200mg doxycycline prophylactically.
Dime-sized red blotch. Took 200mg doxycycline prophylactically.
C • tick 6
5 PM
Cycling (Commute) 52:00 [2]
Easy ride on a strangely warm and foggy day.
Monday Oct 13, 2014 #
Running 30:00 [3]
Ran the big guy around the Arnprior Old Growth- amazing! He was getting pretty bored watching the sprints and relay.
Sunday Oct 12, 2014 #
10 AM
Orienteering race 40:55 [3] 4.72 km (8:41 / km) +53m 8:13 / km
shoes: Salomon FellCross
NAOC long.- GPS only recorded part.
More my style today- longer legs with fast runnable trail and less technical nav.
I still finished in the bottom third, made some errors but at least knew where I was all the time so a lot less frustrating than yesterday.
I was less than double Champion Hammer's time, so proportionally better I guess.
More my style today- longer legs with fast runnable trail and less technical nav.
I still finished in the bottom third, made some errors but at least knew where I was all the time so a lot less frustrating than yesterday.
I was less than double Champion Hammer's time, so proportionally better I guess.
Orienteering race 38:00 [3] 5.0 km (7:36 / km)
Finish time was 1:19. Oh well...
Saturday Oct 11, 2014 #
Running warm up/down 20:00 [2]
Running BZDog a bit and warming up before the middle race.
11 AM
Orienteering race 1:24:44 [2] 6.6 km (12:50 / km) +82m 12:05 / km
NAOC middle distance. Ugh. Wasn't dead last at least.
Wednesday Oct 8, 2014 #
Strength 45:00 [2]
Foothab, kneehab, workout 2 on home gym and some core.