Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taysidefrog

In the 7 days ending Apr 22, 2012:

activity

time

miles

Orienteering

1:25:34

5.94

(14:24)

9.56

(8:57)

158

running

1:06:30

6.09

(10:55)

9.8

(6:47)

Exercise DVD

50:06

stretching/yoga

15:00

Total

3:37:10

12.03

(18:03)

19.36

(11:13)

241

0:50

0:00

» now

Sunday Apr 22, 2012 #

12 PM

running (to start) 9:35 [3] 1.2 km (7:59 / km)
shoes: inov8 Roclite 295

Jog from car park to start

2 PM

Orienteering race (Glenalmond) 41:18 [3] 3.92 km (10:32 / km) +82m 9:32 / km
shoes: inov8 Roclite 295

2/3 of green course, non comp then started collecting in signs and tape

Saturday Apr 21, 2012 #

7 PM

running (rail track) 32:16 [3] 4.59 km (7:02 / km) +55m 6:38 / km
ahr:141 max:160 shoes: Mizuno Wave Ultima 3

stiff, slow and tired after a day's digging at the allotment

8 PM

stretching/yoga (stretching) 15:00 [3] 0.0 km

Thursday Apr 19, 2012 #

7 PM

Exercise DVD (level 3) 27:06 [3] 0.0 km
ahr:122 max:161

Wednesday Apr 18, 2012 #

5 PM

Orienteering race (Pit Park) 22:15 [3] 2.87 km (7:45 / km) +37m 7:17 / km
ahr:149 max:163 shoes: Mizuno Wave Ultima 3

KFO orange course

6 PM

Orienteering (Pit park) 22:01 [3] 2.77 km (7:57 / km) +39m 7:26 / km
ahr:158 max:169 shoes: Mizuno Wave Ultima 3

KFO Orange course backwards with some route variation

Tuesday Apr 17, 2012 #

1 PM

running (rail track) 24:39 [3] 4.01 km (6:09 / km) +28m 5:56 / km
ahr:161 max:167 shoes: Mizuno Wave Ultima 3

Monday Apr 16, 2012 #

8 PM

Exercise DVD 23:00 [3] 0.0 km

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