Training Log Archive: taysidefrogIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
Orienteering race (Day 3 JK) 2:21 [3] 6.85 km (21 / km) +181m 18 / km
ahr:151 max:177 shoes: inov8 Roclite 295
DNF
Well that was rubbish, started late as discussing relay bibs at info and never really got my head out of relay stuff mode. Took ages to find 1 then got totally disorientated on a later leg when I went up a valley too soon went in circles, convinced myself I'd made a 180 error coming away from the control, found a wall I should have easily relocated on but mucked that up too. I then failed to find 8 missed a few out and returned in a tired strop to find an extra relay related job that we'd all thought someone else was doing. What fun.
Well that was rubbish, started late as discussing relay bibs at info and never really got my head out of relay stuff mode. Took ages to find 1 then got totally disorientated on a later leg when I went up a valley too soon went in circles, convinced myself I'd made a 180 error coming away from the control, found a wall I should have easily relocated on but mucked that up too. I then failed to find 8 missed a few out and returned in a tired strop to find an extra relay related job that we'd all thought someone else was doing. What fun.
Friday Apr 6, 2012 #
Orienteering race (JK Sprint) 21:01 [4] 3.0 km (7:00 / km) +7m 6:55 / km
ahr:173 max:191 shoes: inov8 flyroc310 pair 2
W45 course 11 2km 20 controls. 85/93
Enjoyable course. Brain malfunction at 2 controls cost me about 10 places.
Enjoyable course. Brain malfunction at 2 controls cost me about 10 places.
Wednesday Apr 4, 2012 #
11 AM
running (Blackheath farm circuit) 34:50 [3] 5.12 km (6:48 / km) +86m 6:17 / km
shoes: Mizuno Wave Ultima 3
Monday Apr 2, 2012 #
4 PM
running (Blackheath Farm circuit) 35:46 [3] 5.14 km (6:58 / km) +86m 6:25 / km
shoes: Mizuno Wave Ultima 3
Stuck to tracks as no gamekeeper this time. Warm and sunny.