Orienteering race (FWTN ) 42:50  4.57 km (9:22 / km) +110m 8:22 / km
shoes: Mizuno Wave Ultima 3
Was late finishing work and forgot to change into my flyrocs so wearing the wrong trainers again. Took it easy and stuck to paths where possible.
Just did lap 2 23.24 then lap 1 19.23