Training Log Archive: taysidefrogIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
4 PM
running (To dean plantation) 43:02 [3] 5.86 km (7:21 / km) +55m 7:01 / km
shoes: inov8 flyroc310 pair 2
Mainly tracks except when I got stuck in some dense windblow. Another nice bit of woodland messed up
Saturday Mar 24, 2012 #
5 PM
running (2 laps of park) 27:33 [3] 4.04 km (6:49 / km) +60m 6:21 / km
shoes: Mizuno Wave Ultima 3
6 PM
Exercise DVD 22:00 [3] 0.0 km
Friday Mar 23, 2012 #
joggling (to and from library) 14:45 [2] 2.02 km (7:18 / km) +20m 6:57 / km
shoes: Mizuno Wave Ultima 3
with rucksac of books.
Thursday Mar 22, 2012 #
Orienteering race (FWTN ) 42:50 [3] 4.57 km (9:22 / km) +110m 8:22 / km
shoes: Mizuno Wave Ultima 3
Was late finishing work and forgot to change into my flyrocs so wearing the wrong trainers again. Took it easy and stuck to paths where possible.
Just did lap 2 23.24 then lap 1 19.23
Just did lap 2 23.24 then lap 1 19.23
Tuesday Mar 20, 2012 #
1 PM
running (rail track) 28:56 [3] 4.52 km (6:24 / km) +32m 6:11 / km
shoes: Mizuno Wave Ultima 3