Training Log Archive: taysidefrogIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Event: Pentland MTBO
MTBO race (Pentlands) 2:58:23 [4] 28.96 km (6:10 / km) +389m 5:46 / km
First solo woman, I won a prize! Bottle of beer and some energy sachets. Map a bit dodgy for some of the controls but it was sunny, there was a good turnout, and best of all I actually won something!
(Although autodowload wasn't working and the results were hand calculated so will wait and see the real results)
(Although autodowload wasn't working and the results were hand calculated so will wait and see the real results)
Saturday Mar 17, 2012 #
12 PM
joggling (checking map) 1:30:00 [2] 6.0 km (15:00 / km)
slow jog with lots of stops round Glenalmond checking and updating map.
5 PM
Exercise DVD (level 2) 25:00 [3] 0.0 km
Thursday Mar 15, 2012 #
3 PM
running (hill session) 30:05 [3] 4.09 km (7:21 / km) +95m 6:35 / km
ahr:159 max:177 shoes: Mizuno Wave Ultima 3
Warm up and down plus 6 X200m hills Pit Park
1.40, 1.44, 1.45, 1.47, 1.50, 1.46
1.40, 1.44, 1.45, 1.47, 1.50, 1.46
4 PM
Exercise DVD (level 2) 25:25 [3]
ahr:141 max:175
Wednesday Mar 14, 2012 #
11 AM
running (railtrack) 25:25 [4] 4.01 km (6:20 / km) +20m 6:11 / km
shoes: Mizuno Wave Ultima 3
Getting better.