Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taysidefrog

In the 7 days ending Jan 29, 2012:

activity	#	time	miles		km		+m
Exercise DVD	2	1:06:00
Orienteering	1	1:01:21	2.8	(21:56)	4.5	(13:38)
MTB	1	45:00	3.11	(14:29)	5.0	(9:00)
running	1	25:41	2.49	(10:20)	4.0	(6:25)	23
joggling	1	25:00	1.86	(13:25)	3.0	(8:20)
Total	6	3:43:02	10.25		16.5		23

2:11

0:00

» now

Sunday Jan 29, 2012 #

joggling (to and from event) 25:00 [2] 3.0 km (8:20 / km)

1 PM

Orienteering (Muirward wood) 1:01:21 [3] 4.5 km (13:38 / km)
shoes: inov8 flyroc310 pair 2

2 PM

MTB (collecting controls) 45:00 [2] 5.0 km (9:00 / km)

Time approx, lots of wheeling the bike around windblow

Saturday Jan 28, 2012 #

Exercise DVD 40:00 [3]

Thursday Jan 26, 2012 #

12 PM

running (railtrack) 25:41 [3] 4.0 km (6:25 / km) +23m 6:14 / km
shoes: Nike Pegasus

Monday Jan 23, 2012 #

Exercise DVD 26:00 [2]

My knees don't seem to like this DVD much, it is helping my arms and abdomen though, and is the only sort of exercise I have time for on a Monday, so I'll modify it.

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