running (2 laps of park) 28:43  4.13 km (6:57 / km) +68m 6:25 / km
shoes: Nike Pegasus
No running for 2 weeks so thought I'd better get going again. Warm and humid and leaden legs, but not surprising.
In Turkey 8-15th and far too hot to contemplate running. It was supposed to be an activity holiday, but my son was the fittest person there and my 72 year old dad with arthritis could easily keep up. Had fun canoeing, sea kayaking, mtbing, walking in the mountains and snorkling but don't think my pulse was often above 120.
In London visiting relatives and pubs16-18th.