Training Log Archive: taysidefrogIn the 7 days ending Jul 17, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 15, 2011 #
Event: Beveridge Park 5k Kirkcaldy
7 PM
running race (Beveridge Park 5k) 27:21 [5] 5.03 km (5:26 / km) +56m 5:09 / km vdot: 34.7
ahr:180 max:190 shoes: Nike Pegasus
That hurt. Fastest I've ran for a while. Still managed to be 3rd from last. Where are all the fat people in gorilla suits when you need them?
I wondered if it was my highest maximum HR, but I see I managed 198 at the Scottish night champs, I don't recall running that fast there, thought I spent more time getting lost.
I wondered if it was my highest maximum HR, but I see I managed 198 at the Scottish night champs, I don't recall running that fast there, thought I spent more time getting lost.
Wednesday Jul 13, 2011 #
12 PM
joggling (wearing in Bikilas) 13:04 [2] 1.82 km (7:11 / km) +18m 6:50 / km
shoes: Vibram five finger Bikila
To and from library via park in new Bikilas.
Half way between trainers and barefoot as comfortable over cobbles and tarmac with small stones on surface but I did notice I was running on my forefoot more. Heel tabs a bit high, may need to take scissors to them if my achilles start to get sore. They are well designed apart from heel tabs that are too high and too firm. I see the KSOs have a lower heeltab.
Half way between trainers and barefoot as comfortable over cobbles and tarmac with small stones on surface but I did notice I was running on my forefoot more. Heel tabs a bit high, may need to take scissors to them if my achilles start to get sore. They are well designed apart from heel tabs that are too high and too firm. I see the KSOs have a lower heeltab.
Tuesday Jul 12, 2011 #
7 PM
running (Intervals with Carnegie) 30:27 [4] 4.55 km (6:42 / km) +82m 6:08 / km
shoes: Nike Pegasus
Warm up then intervals round park.
60sec on, 60 off, 90 on, 60 off, 120 on, 90 off.
4 lots of above then home.
60sec on, 60 off, 90 on, 60 off, 120 on, 90 off.
4 lots of above then home.