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Training Log Archive: taysidefrog

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Orienteering2 2:15:56 8.18(16:37) 13.16(10:20) 145
  running2 1:06:55 6.13(10:55) 9.87(6:47) 165
  cycling1 35:00 2.8(12:31) 4.5(7:47)
  stretching/yoga1 20:00
  Total5 4:17:51 17.11 27.53 310

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

Event: SOL 2 - Polmaise, Sauchie Crags & North Third
 
10 AM

cycling warm up/down (to and from event) 35:00 [2] 4.5 km (7:47 / km)

Early start and didn't want to get told off for being single occupant in car (son busy climbing Mt Vesuvias with the school, so not there to keep me company), so left car at Bannochburn and cycled to event. Sunny and pleasant on way there, cold and wet on way back. Slow time as visited start on way there and rocky track on route in.

Orienteering race (SOL2 near Stirling) 1:16:01 [2] 5.04 km (15:05 / km) +145m 13:11 / km
shoes: Jalas Jukolas

Short blue. Slow forest and kept misinterpreting contours and overshooting .
Got very wet at finish and bought some Flyrocs for the Ochils.

Saturday Apr 2, 2011 #

Event: Erskine Urban Race
 
3 PM

Orienteering race (Urban O event Erskine) 59:55 [4] 8.12 km (7:23 / km)
shoes: Nike Pegasus

Nice day. Fun. Went flying on wet mud at last control. Only got lost in house maze and came to dead end once.

Thursday Mar 31, 2011 #

7 PM

running warm up/down 5:32 [2] 0.87 km (6:22 / km)
shoes: Nike Pegasus

running hills (Pittencrieff Park) 25:17 [4] 3.47 km (7:17 / km) +132m 6:07 / km
ahr:153 max:177 shoes: Nike Pegasus

8 x 250m stretch of hill in Pittencrieff Park. Overall climb of 132m does make it look a bit pathetic though. It's the biggest hill I can run to from home, honest, not being lucky enough to live near Arthur's Seat.

running warm up/down 7:00 [2] 0.88 km (7:57 / km)

Wednesday Mar 30, 2011 #

6 PM

running (run along cycle track) 29:06 [3] 4.65 km (6:15 / km) +33m 6:03 / km
ahr:157 max:173 shoes: Nike Pegasus

Busy day at work and wet but forced myself out. Hated first 15 minutes then started to feel less solid and sun came out.

Monday Mar 28, 2011 #

9 PM

stretching/yoga 20:00 [1]

legs feeling a bit solid.

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