cycling warm up/down (to and from event) 35:00  4.5 km (7:47 / km)
Early start and didn't want to get told off for being single occupant in car (son busy climbing Mt Vesuvias with the school, so not there to keep me company), so left car at Bannochburn and cycled to event. Sunny and pleasant on way there, cold and wet on way back. Slow time as visited start on way there and rocky track on route in.
Orienteering race (SOL2 near Stirling) 1:16:01  5.04 km (15:05 / km) +145m 13:11 / km
shoes: Jalas Jukolas
Short blue. Slow forest and kept misinterpreting contours and overshooting .
Got very wet at finish and bought some Flyrocs for the Ochils.