Training Log Archive: taysidefrogIn the 1 days ending Apr 18, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 18, 2012 #
5 PM
Orienteering race (Pit Park) 22:15 [3] 2.87 km (7:45 / km) +37m 7:17 / km
ahr:149 max:163 shoes: Mizuno Wave Ultima 3
KFO orange course
6 PM
Orienteering (Pit park) 22:01 [3] 2.77 km (7:57 / km) +39m 7:26 / km
ahr:158 max:169 shoes: Mizuno Wave Ultima 3
KFO Orange course backwards with some route variation