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Training Log Archive: taysidefrog

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  running1 38:58 3.22(12:06) 5.18(7:31) 86
  Total1 38:58 3.22(12:06) 5.18(7:31) 86

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Su

Sunday Apr 1, 2012 #

4 PM

running (Blackheath farm circuit) 38:58 [3] 5.18 km (7:31 / km) +86m 6:57 / km
shoes: Mizuno Wave Ultima 3

Escaped to Exminster. Circuit from brother's house, brief detour cross country to avoid the game keeper.

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