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Training Log Archive: taysidefrog

In the 1 days ending Mar 27, 2012:

activity # timemileskm+m
  running1 36:32 3.29(11:07) 5.29(6:54) 93
  Total1 36:32 3.29(11:07) 5.29(6:54) 93

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Tu

Tuesday Mar 27, 2012 #

1 PM

running (park intervals) 36:32 [4] 5.29 km (6:54 / km) +93m 6:21 / km
shoes: Vibram five finger Bikila

10 min warm up, then 4x
60, 30 rec, 90, 30rec, 120, 60rec
First outing of the year for the bikilas.

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