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Training Log Archive: taysidefrog

In the 1 days ending Aug 23, 2011:

activity # timemileskm+m
  running1 29:45 3.18(9:22) 5.11(5:49) 38
  Total1 29:45 3.18(9:22) 5.11(5:49) 38

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Tu

Tuesday Aug 23, 2011 #

5 PM

running (cycle path) 29:45 [3] 5.11 km (5:49 / km) +38m 5:37 / km
shoes: Nike Pegasus

A proper run with no messing about.

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