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Training Log Archive: taysidefrog

In the 1 days ending Mar 30, 2011:

activity # timemileskm+m
  running1 29:06 2.89(10:04) 4.65(6:15) 33
  Total1 29:06 2.89(10:04) 4.65(6:15) 33

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Wednesday Mar 30, 2011 #

6 PM

running (run along cycle track) 29:06 [3] 4.65 km (6:15 / km) +33m 6:03 / km
ahr:157 max:173 shoes: Nike Pegasus

Busy day at work and wet but forced myself out. Hated first 15 minutes then started to feel less solid and sun came out.

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