Training Log Archive: mikeyAIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 6, 2017 #
Running 1:13:58 [3] 13.5 km (5:29 / km)
shoes: Nike Revolution 3
Longer one on B&B with the boys. Longer than expected I think.
Saturday Aug 5, 2017 #
Running 23:34 [3] 5.1 km (4:37 / km)
Friday Aug 4, 2017 #
Running 49:06 [3] 10.4 km (4:43 / km)
Checking out the mid-fringe Mile with Colm and then some meadows fun as well.
Thursday Aug 3, 2017 #
Running 21:55 [3] 5.1 km (4:18 / km)
Wednesday Aug 2, 2017 #
Running 30:17 [3] 5.4 km (5:36 / km)
Back to Edinburgh to do some revision.
Tuesday Aug 1, 2017 #
Running warm up/down 17:28 [2] 3.31 km (5:17 / km)
shoes: Inov8 X-Talon 212's (Black)
Up to the start. Nearly late oops.
Orienteering race 43:51 [4] 6.71 km (6:32 / km)
shoes: Inov8 X-Talon 212's (Black)
Day 3 of the Scottish 6 Days. WRE. Best run of the week. Started well and was clean and running well. I think in the middle of the course I dropped my intensity without realising and lost some time as when Will caught me towards the end I was keeping up with his train as easily as you could expect (I.e. I didn't get dropped).
Monday Jul 31, 2017 #
Running warm up/down 13:41 [2] 1.71 km (8:00 / km)
shoes: Inov8 X-Talon 212's (Black)
To the start.
Orienteering race 1:14:59 [4] 11.28 km (6:39 / km)
shoes: Inov8 X-Talon 212's (Black)
Day 2 of the Scottish 6 days. A better run with a few misses but not running well enough and was still dying towards the end.