Training Log Archive: mikeyAIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
Running 26:05 [3] 5.0 km (5:13 / km)
shoes: Nike Revolution 3
Around Holmbridge.
Saturday Jul 8, 2017 #
Running 23:52 [3] 5.0 km (4:46 / km)
shoes: Nike Revolution 3
Holmfirth and back.
Friday Jul 7, 2017 #
Running 26:44 [3] 5.13 km (5:13 / km)
shoes: Nike Revolution 3
Ruined my quads and feet with the downhill 5k yesterday. Been hobbling round the house today. Decided to go on some soft stuff and the best was the playing field at the bottom of the road so many laps of that was the route. Dull and legs still feel very sore after.
Thursday Jul 6, 2017 #
Running 15:11 [5] 5.01 km (3:02 / km)
shoes: Nike Revolution 3
Nice new 5k PB! Admittedly the route was essentially all downhill but all the same this counts right? Still sad to not get the sub 15. Pretty strong headwind though ;) Slightly ruined my left foot creating a pretty massive blister on the outside. Should be fine to run on though... hopefully.
Running warm up/down 4:24 [2] 0.77 km (5:43 / km)
shoes: Nike Revolution 3
Jog home from where the 5km ended.
Wednesday Jul 5, 2017 #
Running 28:05 [3] 5.93 km (4:44 / km)
shoes: Nike Revolution 3
Home from Nathan's house. Had a few drinks and wasn't feeling the best.
Tuesday Jul 4, 2017 #
Running 26:45 [3] 5.09 km (5:15 / km)
shoes: Nike Revolution 3
Nice and easy around Digley.
Monday Jul 3, 2017 #
Running 24:28 [3] 5.11 km (4:47 / km)
shoes: Nike Revolution 3
Round some roads because I left it too late as per and couldn't go off the roads due to darkness.