Training Log Archive: mikeyAIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Running warm up/down 2:56 [2] 0.5 km (5:52 / km)
shoes: Inov8 X-Talons 212s
Up and down.
Orienteering 1:02:15 [3] 9.1 km (6:50 / km)
shoes: Inov8 X-Talons 212s
Local DVO event on Longstone Moor. Brown course. Wasn't all that much fun. Mostly just running on a compass through either very slow heather or very slow tussocks. Missed quite a few of the controls to either the left or right as they were tucked down in a little depression in a flat bit of land and i just didn't see it thanks to the heather. Nearly retired but stuck it out. Bit of a come down after Sweden/Finland.
Saturday Jul 1, 2017 #
Running 23:11 [3] 5.08 km (4:34 / km)
shoes: Nike Revolution 3
Lap of Digley. Back to claiming segments and was successful by taking the Digley loop and the one up the steps up the far side.
Friday Jun 30, 2017 #
Running 23:16 [3] 5.02 km (4:38 / km)
shoes: Nike Revolution 3
I'm boring. Down the road to Holmfirth and back.
Thursday Jun 29, 2017 #
12 AM
Running 27:39 [3] 5.3 km (5:13 / km)
shoes: Nike Revolution 3
Finally did the double. Stopped the previous run at 5km. Waited 2 minutes for the clock to tick past midnight and then did todays run. Went for a gentle one up the opposite side of the valley to the chicken farm and back down the steep road into Hinchcliffe Mill and home. Nice and wet and dark but was actually pleasant.
C • ??? 7
Wednesday Jun 28, 2017 #
11 PM
Running 21:29 [3] 5.03 km (4:16 / km)
shoes: Nike Revolution 3
Decided my runs at home will be motivated by claiming as many segments as I can. Went for 3 where 2 were part of the Holmbridge to Holmfirth one. Got all of them. Also an attempt at a hilly one up Cooper Lane but failed in that. Think I was a little tired after the 2.1km running at 3:17s. Jogged back along a high road up the valley. Along the way realised I wouldn't have much time for a run tomorrow as I am seeing friends so...
Tuesday Jun 27, 2017 #
Running 22:07 [3] 5.03 km (4:24 / km)
shoes: Nike Revolution 3
Around Dobb Top Road and then down towards Holmfirth before turning back up the other side of the valley. Went hard up a hill that I thought might be a segment and I was right and claimed another CR. Happy times.
Monday Jun 26, 2017 #
Running 23:54 [3] 5.07 km (4:43 / km)
shoes: Nike Revolution 3
Quickish lap of Digley. Main aim was to take a segment Dad took off me while I was in Edinburgh and I succeeded in that. However there are a lot more segments around Digley that I think I'll go for at some point.