Training Log Archive: mikeyAIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Running 22:04 [3] 5.04 km (4:23 / km)
shoes: Nike Revolution 3
Saturday Apr 29, 2017 #
Running warm up/down 15:47 [2] 3.27 km (4:50 / km)
shoes: Nike Revolution 3
Up.
Running 24:49 [4] 5.58 km (4:27 / km)
shoes: Nike Revolution 3
Started the Cramond parkrun. Okay for the first k but then a killer stitch started to set in. Pace dropped quite bad and at about 3km, after Purko disapeared into the distance and I saw I was running 350's, I decided there wasn't much point so retired and jogged the rest. Quite sad as my time from last week would have put me in a nice pack with Felly, Purko and Tam which would have been fun.
Friday Apr 28, 2017 #
Running 24:34 [3] 5.08 km (4:50 / km)
shoes: Nike Revolution 3
Easy meadows.
Thursday Apr 27, 2017 #
Running 22:32 [3] 5.02 km (4:29 / km)
shoes: Nike Revolution 3
Late night meadows. Very nice.
Wednesday Apr 26, 2017 #
Running 27:40 [3] 5.76 km (4:48 / km)
shoes: Nike Revolution 3
Sunny meadows fun with Beth (!) and Sarah. Very enjoyable.
Tuesday Apr 25, 2017 #
Running 23:34 [3] 5.2 km (4:32 / km)
shoes: Nike Revolution 3
Meadows loop but with a few others who were doing more/a filthy tempo. Went back via tesco.
Monday Apr 24, 2017 #
Running 20:27 [3] 5.04 km (4:03 / km)
shoes: Nike Revolution 3
Meadows.