Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Apr 23, 2017:

activity

time

miles

Running

3:46:13

29.0

(7:48)

46.67

(4:51)

Orienteering

2:04:17

13.25

(9:23)

21.33

(5:50)

Total

5:50:30

42.25

(8:18)

68.0

(5:09)

1:30

0:00

» now

Sunday Apr 23, 2017 #

Running warm up/down 5:27 [2] 1.0 km (5:27 / km)
shoes: Inov8 X-Talons 212s

Up to the start.

Orienteering race 1:25:02 [4] 14.17 km (6:00 / km)
shoes: Inov8 X-Talons 212s

SOL 3 on Drumlanrig woods. Lost about 5 minutes on 3 consecutive legs (6, 7, 8). Just lost concentration and intensity thanks to some awful brambles. Okay for the rest I think. Maybe some bad routes. Losing time to Tam the whole way through running speed. Couldn't get my legs turning over for some reason.

Results -
http://obasen.orientering.se/winsplits/online/en/d...

Saturday Apr 22, 2017 #

Running 9:54 [3] 2.28 km (4:21 / km)
shoes: Nike Revolution 3

To Casa Del Purko.

Running warm up/down 10:54 [2] 1.99 km (5:29 / km)
shoes: Nike Revolution 3

Bit of warming up at Cramond

Running race 17:11 [5] 5.03 km (3:25 / km)
shoes: Nike Revolution 3

Cramond Parkrun. Started off much more steadily this time and it certainly helped. Had Purko with me the whole way which was good, had a right little battle. I think I went for it a little to early though and he was able to draft behind me and save some energy and took me at the line. Still much more pleased with my time and should go sub 17 soon I hope. Km splits much more pleasing to look at; 3:27, 27, 23, 29, 19. A PB by 1 second to a time on 31st of October 2015. Nice to see I'm progressing.

Running warm up/down 11:17 [2] 2.04 km (5:32 / km)
shoes: Nike Revolution 3

Bit of warming down.

Running 10:37 [3] 2.21 km (4:48 / km)
shoes: Nike Revolution 3

Back home from Casa Del Purko.

Friday Apr 21, 2017 #

Running 45:07 [3] 9.59 km (4:42 / km)
shoes: Nike Revolution 3

Meadows and then Blackford with Alex. Feeling very slow but a lovely day out.

Thursday Apr 20, 2017 #

Running 27:19 [3] 5.91 km (4:37 / km)

Around roslin sticking to the lit streets.

Wednesday Apr 19, 2017 #

Running 1:04:34 [3] 11.38 km (5:40 / km)
shoes: Nike Revolution 3

Sunny seat fun with Pete, Jonny and Klara. So much fun I decided to run further than 5km. Mental

Tuesday Apr 18, 2017 #

Running 22:42 [3] 5.02 km (4:31 / km)
shoes: Nike Revolution 3

Back to late night meadows laps. Actually enjoyed it a fair amount tonight.

Monday Apr 17, 2017 #

Running warm up/down 1:11 [2] 0.22 km (5:23 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering race 39:15 [4] 7.16 km (5:29 / km)
shoes: Inov8 X-Talons 212s

EUOC 4th team, 3rd leg with Will and Ewan. Went out plenty down and not much motivation to run hard. Not a great attitude I know but I couldn't help it. Especially after visiting 6 before 5 and having Ralph, Willy and Matt Vokes come through just couldn't find any motivation. Legs had nothing up any hills after yesterday. Couldn't concentrate on the nav either and Barbie also came through after I was too high on a leg. Not too bothered and sort of glad the JK is over. Has been a weird one with not much to really run for.

« Earlier | Later »