Training Log Archive: mikeyAIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
Running warm up/down 5:33 [2] 0.89 km (6:14 / km)
shoes: Inov8 X-Talons 212s
Up.
Orienteering race 45:44 [4] 7.29 km (6:16 / km)
shoes: Inov8 X-Talons 212s
Started well and was running okay through the nice bit before heading across the scout centre. Missed #12 bad when I left the bike track too late and then went too far up the hill as well. Later on definitely started getting tired and slow.
Results - http://obasen.orientering.se/winsplits/online/en/d...
2DReRun - http://3drerun.worldofo.com/?id=-410890&type=i...
Results - http://obasen.orientering.se/winsplits/online/en/d...
2DReRun - http://3drerun.worldofo.com/?id=-410890&type=i...
Friday Mar 31, 2017 #
Event: Dark Thistle
Running warm up/down 20:19 [2] 3.99 km (5:06 / km)
shoes: Inov8 X-Talons 212s
Mainly between the tent and the car park.
Orienteering race 57:57 [4] 7.69 km (7:32 / km)
shoes: Inov8 X-Talons 212s
Not a great time. Followed GG at the start and he lead us wrong by going parallel to the path in some crap. Brilliant. Generally pretty slow and not having a fun time in a pretty rough forest. Retired at 11 when my head torch went into power save and was super dim causing me to run straight past a control.
Results - https://fvo.org.uk/events/2017/mar/31/scottish-woo...
2DReRun - http://3drerun.worldofo.com/index.php?id=202618&am...
Results - https://fvo.org.uk/events/2017/mar/31/scottish-woo...
2DReRun - http://3drerun.worldofo.com/index.php?id=202618&am...
Thursday Mar 30, 2017 #
Running 32:57 [3] 6.94 km (4:45 / km)
shoes: Asics trainers
With Jack around the killing fields and back. Very nice.
Wednesday Mar 29, 2017 #
Running 22:48 [3] 5.07 km (4:30 / km)
shoes: Nike Revolution 3
Standard late night meadows. Not quite as spritely tonight.
Tuesday Mar 28, 2017 #
Running 22:08 [3] 5.39 km (4:06 / km)
shoes: Nike Revolution 3
Meadows by myself after I got the time of the other groups run wrong.
Monday Mar 27, 2017 #
Running 34:03 [3] 7.31 km (4:39 / km)
shoes: Nike Revolution 3
With a few of the guys before their gym session.
Sunday Mar 26, 2017 #
Running 20:59 [3] 5.05 km (4:09 / km)
shoes: Nike Revolution 3
Late night meadows in just a top and shorts, was actually very warm. Feeling pretty comfortable. Smallest miles in a week of the streak so far. Still 2km too many.