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Training Log Archive: mikeyA

In the 7 days ending Mar 26:

activity # timemileskm+m
  Running7 2:49:19 23.24(7:17) 37.4(4:32)
  Total7 2:49:19 23.24(7:17) 37.4(4:32)

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MoTuWeThFrSaSu

Sunday Mar 26 #

Running 20:59 [3] 5.05 km (4:09 / km)
shoes: Nike Revolution 3

Late night meadows in just a top and shorts, was actually very warm. Feeling pretty comfortable. Smallest miles in a week of the streak so far. Still 2km too many.

Saturday Mar 25 #

Running 23:35 [3] 5.02 km (4:42 / km)
shoes: Nike Revolution 3

To the shop and back and then around some roads.

Friday Mar 24 #

Running 22:27 [3] 5.08 km (4:25 / km)
shoes: Nike Revolution 3

Another late night one. Explored some roads near Inch Park today. Had a nice chat with a rather drunk man about why I was out running so late.

Thursday Mar 23 #

Running 20:57 [3] 5.05 km (4:09 / km)
shoes: Nike Revolution 3

Late night meadows. Nice and quick, quite a few things going through my head tonight.

Wednesday Mar 22 #

Running 27:12 [3] 5.9 km (4:37 / km)
shoes: Asics trainers

Joined the start of the long run and then headed home at the start of Blackford. Pretty disgusting weather.

Tuesday Mar 21 #

Running 23:52 [3] 5.07 km (4:42 / km)
shoes: Nike Revolution 3

Easy late night meadows testing out some new shoes. Met Mark midway which was nice. Apparently the northern lights might have been in sight but I couldn't see a thing of course.

Monday Mar 20 #

Running 30:17 [3] 6.23 km (4:52 / km)
shoes: Asics trainers

Easy meadows recovery with Tam, Ali, Will and Jack before they disappeared off to the gym. Interesting weather with driving rain one second and then glorious sun the next.

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