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Training Log Archive: mikeyA

In the 7 days ending Mar 5:

activity # timemileskm+m
  Running7 2:59:09 24.31(7:22) 39.13(4:35)
  Orienteering1 24:53 3.38(7:22) 5.44(4:34)
  Total7 3:24:02 27.69(7:22) 44.57(4:35)

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MoTuWeThFrSaSu

Sunday Mar 5 #

Running 22:50 [3] 5.05 km (4:31 / km)
shoes: Asics trainers

Watch glitched and said I ran a 2.24 km and so the total distance was 5.69. Feeling okay but not quite that goof i don't think. Standard meadows anyway.

Saturday Mar 4 #

Running 22:44 [3] 5.34 km (4:15 / km)
shoes: Asics trainers

Standard meadows.

Friday Mar 3 #

Running 24:25 [3] 5.06 km (4:50 / km)
shoes: Asics trainers

To the gym with Ali and Jack and then round the bottom of the seat.

Thursday Mar 2 #

Running 20:54 [3] 4.21 km (4:58 / km)
shoes: Asics trainers

Run out to Gracemount with Tim, Ali and Skunk.

Orienteering 24:53 [4] 5.44 km (4:34 / km)
shoes: Asics trainers

FWTN around Gracemount. Slight issue with the map printing made it slightly hard to read the map but it was okay. Just had to stop still to check a few routes. Okay but never running too hard.

Running 21:19 [3] 4.24 km (5:02 / km)
shoes: Asics trainers

Run back home.

Wednesday Mar 1 #

Running 24:25 [3] 5.16 km (4:44 / km)
shoes: New Balance trainers

5km loop on the meadows. Again.

Tuesday Feb 28 #

Running 18:59 [3] 5.02 km (3:47 / km)
shoes: New Balance trainers

Bit quicker than usual.

Monday Feb 27 #

Running 23:33 [3] 5.05 km (4:40 / km)
shoes: New Balance trainers

Figure I need an easier week. Meadows with Jack and will then left them and found Madara. Very cold :(

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