Training Log Archive: mikeyAIn the 7 days ending Feb 26, 2017:
|
« | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:42 [3] 7.1 km (4:45 / km)
shoes: Inov8 X-Talons 212s
Running long 1:36:12 [3] 18.06 km (5:20 / km)
shoes: Inov8 X-Talons 212s
Running 1:56 [3] 0.46 km (4:12 / km)
shoes: Inov8 X-Talons 212s
Orienteering race 14:46 [4] 3.3 km (4:28 / km)
shoes: Inov8 X-Talons 212s
Orienteering 1:18:37 [3] 11.71 km (6:43 / km)
shoes: Inov8 X-Talons 212s
Orienteering 55:22 [3] 7.96 km (6:57 / km)
shoes: Inov8 X-Talons 212s
Orienteering 22:08 [3] 4.12 km (5:22 / km)
shoes: Asics trainers
Orienteering 36:51 [4] 6.86 km (5:22 / km)
shoes: Inov8 X-Talons 212s
Orienteering long 1:52:55 [3] 17.98 km (6:17 / km)
shoes: Inov8 X-Talons 212s
Running warm up/down 10:31 [2] 1.86 km (5:39 / km)
shoes: Inov8 X-Talons 212s
Orienteering 1:19:23 [3] 11.49 km (6:55 / km)
shoes: Inov8 X-Talons 212s
Orienteering 47:59 [3] 7.97 km (6:01 / km)
shoes: Inov8 X-Talons 212s
Running warm up/down 6:56 [2] 1.35 km (5:08 / km)
shoes: Inov8 X-Talons 212s
Orienteering 45:05 [3] 7.44 km (6:04 / km)
shoes: Inov8 X-Talons 212s