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Training Log Archive: mikeyA

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running8 4:02:54 29.38(8:16) 47.28(5:08)
  Orienteering5 3:01:45 17.78(10:13) 28.62(6:21)
  Total9 7:04:39 47.16(9:00) 75.9(5:36)

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Sunday Feb 19, 2017 #

11 AM

Running warm up/down 8:40 [2] 1.6 km (5:25 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering race 17:56 [4] 3.79 km (4:44 / km)
shoes: Inov8 X-Talons 212s

Part 1. A weird sprint with most of it being in a forest. So runnable to the point that running as straight as you could was best on 70% of the legs. Bananad a few which probably lost me half a minute.
1 PM

Running warm up/down 14:20 [2] 2.65 km (5:25 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering race 15:42 [4] 3.77 km (4:10 / km)
shoes: Inov8 X-Talons 212s

Part 2. Mostly urban this time with a little bit in a quarry. Good run but not too hard as it was just straight as possible on all of them again and just don't get confused as to which alley you're in. Running 30 seconds slower than the fastest guys.

Saturday Feb 18, 2017 #

Event: Scottish Night Championships / Sprint Championships and SOUL and UKUL
 
1 PM

Orienteering 42:06 [3] 6.12 km (6:53 / km)
shoes: Inov8 X-Talons 212s

On my favourite moor in the world, Moor of Alvie. Slow round a great course planned by Trim.
7 PM

Running warm up/down 20:00 [2] 3.56 km (5:37 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering race 1:10:37 [4] 8.96 km (7:53 / km)
shoes: Inov8 X-Talons 212s

Awful. Was going okay ish until 10 and then completely blew 6 minutes on 11 and then my head was never in it and proceeded to lose large amounts of time and just get angry at things such as the unnecessary need to put controls in the grotty open bit when there was plenty of runnable woodlands to put more controls in.

'Times between controls'... - http://www.moravianorienteering.org/sites/default/...

Friday Feb 17, 2017 #

Running 33:18 [3] 7.29 km (4:34 / km)
shoes: Asics trainers

Round the seat with Jack. Dreaming of Spain next week.

Thursday Feb 16, 2017 #

Running warm up/down 9:44 [2] 1.9 km (5:07 / km)
shoes: Inov8 X-Talons 212s

Up out to Craigmillar

Orienteering 35:24 [3] 5.98 km (5:55 / km)
shoes: Inov8 X-Talons 212s

FWTN on Craigmillar as planned by Felly. Pretty enjoyable course. Bashed my knee on a rock and it's now a bit sore. Never really running too hard for whatever reason. Some enjoyable chat afterwards talking about Klara's prank on Ali on Tuesday.

Running warm up/down 17:13 [2] 3.01 km (5:43 / km)
shoes: Inov8 X-Talons 212s

Down collecting a few controls and then home.

Wednesday Feb 15, 2017 #

Running long 1:28:41 [3] 16.78 km (5:17 / km)
shoes: Inov8 X-Talons 212s

Long on B&B with Tim and Ali after we left rather late to meet everyone else.

Tuesday Feb 14, 2017 #

Running 23:12 [3] 5.05 km (4:36 / km)
shoes: Asics trainers

Found a naughty loop around the meadows that is pretty much perfectly 5k. Very nice.
C • 5k 2

Monday Feb 13, 2017 #

Running 27:46 [3] 5.44 km (5:06 / km)
shoes: Asics trainers

Left it very late. No arguments can be had over this one as I was staring at my watch and I 100% had run for 25 minutes and 4 seconds as the clock went midnight. Round the meadows anyway.

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