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Training Log Archive: mikeyA

In the 7 days ending Feb 12, 2017:

activity

time

miles

Running

4:03:50

30.11

(8:06)

48.46

(5:02)

Orienteering

36:56

4.79

(7:43)

7.71

(4:47)

Total

4:40:46

34.9

(8:03)

56.17

(5:00)

0:59

0:00

» now

Sunday Feb 12, 2017 #

Running warm up/down 20:38 [2] 4.1 km (5:02 / km)
shoes: Inov8 X-Talons 212s

Up.

Running race 13:30 [4] 2.3 km (5:52 / km)
shoes: Inov8 X-Talons 212s

Over the Hill race with Jack. After he ran a solid road leg, I set out in the lead by 20 seconds or so. Made it to the top in the lead by about 5 seconds and then got taken at the start of the descent by a HBT guy. Was 2 meters behind him the whole way down but couldn't quite get him, finishing in 2nd, 1 second down.

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Inov8 X-Talons 212s

Watch died midway through the race so a rough guess. Down through the bog anyway.

Saturday Feb 11, 2017 #

Running 25:18 [3] 5.27 km (4:48 / km)
shoes: Asics trainers

Late at night around Roslin.

Friday Feb 10, 2017 #

Running 36:44 [3] 7.75 km (4:44 / km)
shoes: Asics trainers

Standard loop of the seat with The Skunk. Very nice. First time I've worn 3 layers this year I think however it was unnecessary as I was over heating.

Thursday Feb 9, 2017 #

Running warm up/down 16:00 [3] 3.26 km (4:54 / km)
shoes: Asics trainers

Up to DVC and back from Pleasance

Orienteering 17:30 [3] 3.44 km (5:05 / km)
shoes: Asics trainers

Compass bearing exersice from tree to tree on the meadows. Had to use Callum's left handed one upside down in my right hand as my compass is out for repair. Went okay.

Orienteering 19:26 [4] 4.27 km (4:33 / km)
shoes: Asics trainers

Sprint course around central and then the mile. Good course with some good routes. Tried to take some different routes to everyone else but some didn't pay off. Pretty sure I did actually go to all the control sites though ;)

Wednesday Feb 8, 2017 #

Running 59:25 [3] 11.13 km (5:20 / km)
shoes: Inov8 X-Talons 212s

EUOC long run with a few guests. Made a return to MFD and sort of went for a good time but just as I was hitting the steep bit after the road my legs completely went and had nothing. Definitely room to improve. Did 6:32 which I was actually quite surprised about.

Tuesday Feb 7, 2017 #

Running 25:28 [3] 5.19 km (4:54 / km)
shoes: Asics trainers

Went to DVC and did the warm up with the guys doing intervals and then headed home which was just right. Pretty grim weather and was slipping all over the place in my flats.

Monday Feb 6, 2017 #

Running 28:47 [3] 6.46 km (4:27 / km)
shoes: Asics trainers

Cruise round the meadows with Alex, Bash and Andy.

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