Training Log Archive: mikeyAIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
Running 33:17 [3] 6.36 km (5:14 / km)
shoes: Asics trainers
Ran 1km with Becca until she decided she'd had enough. Walked back home with her a long way and then ran the rest myself. Some nice bits of woods but nothing that lasted for too long.
Saturday Jan 28, 2017 #
Running 21:38 [3] 5.09 km (4:15 / km)
shoes: Asics trainers
Blast down the old railway line in Roslin. First run in the rain this year I think...?
Friday Jan 27, 2017 #
Running 30:22 [3] 6.08 km (5:00 / km)
shoes: New Balance trainers
To Sasha's to pick up my stuff from last night.
Thursday Jan 26, 2017 #
Running 55:59 [3] 12.46 km (4:30 / km)
shoes: Asics trainers
Very nice cruise with the best male athlete in the uni, Sasha. Longest run in quite a few months. Felt better than I thought I would to be honest.
Wednesday Jan 25, 2017 #
Running 35:42 [3] 7.15 km (5:00 / km)
shoes: Inov8 X-Talons 212s
EUOC 'long' run. Good chat with Fay after we decided not to risk our lives at the traffic lights. Good fun :)
Tuesday Jan 24, 2017 #
Running 23:21 [3] 5.12 km (4:34 / km)
shoes: Asics trainers
Spooky run down Innocent railway. After emerging from the bright tunnel into the pitch black I could not see a thing and every slightly dark shape was out to get me I swear.
Monday Jan 23, 2017 #
Running 35:58 [3] 6.41 km (5:37 / km)
shoes: Inov8 X-Talons 212s
With Ali round the seat, up the tourist path onto whinny, down the bowl and back home. Good job.