Training Log Archive: mikeyAIn the 7 days ending Nov 27, 2016:
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Thursday Nov 24, 2016 #
Running warm up/down 6:00 [2] 1.35 km (4:27 / km)
shoes: Asics trainers
To DVC.
Orienteering 23:04 [3] 4.29 km (5:23 / km)
shoes: Asics trainers
Compass training on the meadows. I decided to stop at each point and take an accurate bearing to the next one. Seemed to work well and most of the time was only out by one tree. Really good exercise.
Orienteering 10:09 [4] 2.34 km (4:20 / km)
shoes: Asics trainers
Sprint course with a focus on route choice. Johnny's idea was to at each control shout left or right and then the person behind would have to go a different way. Worked well most of the time I think. Got lucky on the first control when everyone except me and Ewan went left and found a closed gate that wasn't on the map. Got a gap and held it just except to JC.
Orienteering 8:55 [4] 2.11 km (4:14 / km)
shoes: Asics trainers
2no course. Accidentally went through an OOB bit to 1. Let the train go past and started again 10 seconds behind and never caught them.
Running warm up/down 12:55 [3] 2.73 km (4:44 / km)
shoes: Asics trainers
Run back home from Tollcross through DVC.
Tuesday Nov 22, 2016 #
8 AM
Running 41:36 [3] 8.74 km (4:46 / km)
shoes: Asics trainers
Nice cruise round the Meadows with Will and Dan.
6 PM
Running warm up/down 25:34 [2] 4.13 km (6:11 / km)
shoes: Inov8 X-Talons 212s
DVC and down to the killing fields followed by some drills.
Running intervals 35:00 [5] 8.3 km (4:13 / km)
shoes: Inov8 X-Talons 212s
5 x 6 mins [1 min]. Ran 1.58, 1.56, 1.54, 1.55, 1.52. Died a bit towards the end.
Running warm up/down 8:05 [2] 1.5 km (5:23 / km)
shoes: Inov8 X-Talons 212s
Crawl back. A combo of rock hard calves and needing the toilet reduced me to a walk for bits.
Monday Nov 21, 2016 #
Running 1:23:38 [3] 17.32 km (4:50 / km)
shoes: Asics trainers
Met Sasha, Dan and Andy at KB and then a nice little loop that went through Craigmillar and down onto innocent. On the the gym via a loop of Dan's block. After they'd left me, I set out on my own into the unknown. Had to nip into a Beefeater to use the toilet. Eventually found my way back to Duddington and then up the road from there to Pollock and home.