Training Log Archive: mikeyAIn the 7 days ending Nov 20, 2016:
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Thursday Nov 17, 2016 #
Cycling warm up/down 20:00 [1]
Nice little warm up.
Cycling 30:00 [5]
The Great Scottish Spin Off. No seriously. Basically in a team of 4 spin as far as you can in half an hour and raise some money for charity while you're at it. A crack team of Nixon, Tam, Ali and I were representing the orienteering club. Personally managed 16.1 miles, Tam 16.2, Nixon 15.9 and Ali a very solid 16.7. We all beat the personal record that had been set before and beat the team record by a solid 6 and a bit miles. Absolutely drenched in sweat after and my legs nearly went out from underneath me.