Training Log Archive: mikeyAIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Event: LOC/SROC Weekend (UKOL)
Running warm up/down 18:31 [2] 2.91 km (6:22 / km)
shoes: Inov8 X-Talons 212s
Bit further than i thought. Nearly missed my start.
Orienteering race 1:15:24 [3] 12.23 km (6:10 / km)
shoes: Inov8 X-Talons 212s
A better run for once. Didn't feel like much of it was too hard. Looked up and then spotted a feature on the line and just run towards it. A couple of small mistakes. Main one was on 12 where i just went too far round to the right and then came round too far and missed it left. Lost nearly 2 minutes. Couple more misses but not much more than 30 seconds.
Running warm up/down 8:25 [2] 1.57 km (5:22 / km)
Down with a bacon butty.
Saturday Nov 12, 2016 #
Running warm up/down 8:11 [2] 1.64 km (4:59 / km)
Nice distance to the start today.
Orienteering race 37:31 [4] 6.43 km (5:50 / km)
shoes: Inov8 X-Talons 212s
Rubbish at the start. Improved too late on and messed around to much to try and get a good run. Forgot what my compass was for large parts and spent too much time running down little 'tracks' that all ran in the wrong direction.
Running warm up/down 17:08 [2] 2.79 km (6:08 / km)
shoes: Inov8 X-Talons 212s
Nice warm down. Ran out onto the beach.
Thursday Nov 10, 2016 #
Running warm up/down 13:15 [2] 2.59 km (5:07 / km)
shoes: Asics trainers
To KB then Liberton
Orienteering 27:46 [4] 6.38 km (4:21 / km)
shoes: Asics trainers
O Intervals around liberton. Mass started them all. Won the first and then was slow/rubbish on the rest.
Running warm up/down 12:14 [2] 2.29 km (5:21 / km)
shoes: Asics trainers
Back home.